Services

At ICE Prospective Healthcare, your cardiopulmonary health and physical well-being are our top priorities. We are committed to supporting you through every step of your journey with ICE—whether you are an online member or a client of our in-person personal training services. From providing weekly personalized care plans and assessments to consulting with you on your unique concerns and goals, we are here to guide and empower you. All of our services are delivered through personalized consultations and scheduled appointments, ensuring the highest quality of care for each and every client.

Weekly Blogs about Cardiac and pulmonic pathology and preventive exercises.

Members Resources, Video's about Physical Exercises and Assesments.

Tennis lessons, soccer , volley ball, basketball, boxing. All included and part of your training for each session. Choose which sport you like to work on.

We offer interventional therapeutic exercise training, to maximize Streangth, Hypertrophy, Cardiopulmonary Stamina followed by speed and agility. Your free consultation is followed by a 1-week free exercise regimen Care Plan for 4 sessions. The Care Plan entails your struggles and goals followed by our assessments which are personalize for your weekly new Exercise plans and Regiments. We ask for a paid offer the following week with a money back guarantee if you are not satisfied.

CARDIOPULMONARY EXERCISE TRAINING- implementing exercises that boost cardiac and pulmonary functioning known as ICE, to prevent and manage cardiac and pulmonary complications.

Polymetrics: Exercises involving rapid Stretching and contraction of muscles, like sprinting, jumping, and rebounding to increase speed, muscle power and explosive force.

AEROBIC HIIT TRAINING: High intensity Interval Trainings that boost Metabolic Health and enhance Mitochondrial Functioning.

HYPERTROPHIC TRAINING: to promote muscle growth by use of Repetitive Mechanical Tensions.

*PHYSICAL FITNESS Assessments persoanl physical assesment to evaluate your physical challenges and to make a proper work out regiment based on this test.

*Metabolic TESTS-Evaluating your metabolic rate at which you burn calories as energy and use oxygen.

Oxidative stress test- for prevention of cardic stroke and complications

*EKG STRESS TEST-stress test for evaluating your hearts electrical physiology and for dettection of any cardiac arrythmias as well as sighns of an early possible stroke!! All these information will be reviewd and send to your primary physician or cardiologist if needed.

*VO2 MAX TEST-the maximum oxygen consumption tests, is best used to determine the maximum amount of oxygen that an individual can utilize during an intesne exercise. A higher vo2 max indicates that your body is beter at taking oxygen from the air and delivering it to your muscles.

*PULMONIC OXIMETER TESTS_measures the oxygen saturation present in your blood. This measurement is crucial in indicating how well your lungs are functioning.

Pulmonary function test_are non invasive tests that show how well the lungs are functioning. The tests measure lung volume, capacity, rates of flow and gas exchange. This infomation is crucial for a proper understanding of your cardiopulmonary health and a key factor for implementing and creatng your work out regiment.

*BLOOD PRESSURE & INSULIN TESTS_measuring AC1 and BP to make sure that you are in healthy ranges and based on the outcome of the test results we can guide you towards a proper wellbalanced diet.

Male /Female basic panel test

Male/Female Hormone panel test