ICE-Prospective-Healthcare
ICE
Ice_prospective_healthcare
About ICE?
Established in November 2023, ICE-Prospective-Healthcare is a small business and an independent publication founded by Damon Sepehri, a certified NASM Trainer and practicing Respiratory Therapist. Our mission is to educate the public on general health and wellness, emphasizing the role of targeted exercise and general health assessments. Subscribing grants you comprehensive access to our website content and exclusive email newsletters. These resources feature articles and blogs on exercise, wellness strategies, and essential health assessments. We believe these insights can generally improve your lifestyle choices. Your subscription is a vital investment in your health and enables us to sustain this platform. Your support ensures the continued provision of knowledge and general exercise guidance, allowing ICE Prospective Healthcare to thrive and serve those in need.
What is Interventional Cardiopulmonary Exercise?
ICE is a bundle of therapeutic and preventive care exercises developed by a National Association of Sports Medicine Certified personal trainer, Damon Sepehri, that supports cardiovascular and pulmonary health. ICE uses Cardiopulmonary Function Tests, EKG Stress tests, and Physical Fitness Assessments to incorporate a personalized exercise routine to improve cardiopulmonary stamina and agility. We only work individually with our clients such as athletes, adults, and elders with a history of COPD, Asthma, and ARDS and Obesity. By working therapeutically, we are incorporating sports medicine exercises and cardiopulmonary assessments to improve the quality of their daily living and preventing cardiopulmonary complications.
Why is ICE important to be used in your daily physical training?
This group of exercises should be incorporated into your daily physical training, based on a personalized assessment and tests of your cardiopulmonary function. This process is followed by a specific care plan designed to implement an exercise regimen tailored to your current health challenges. These exercises are used to improve oxygen intake, increase VO2 max, and manage conditions like COPD and ARDS, while also optimizing cardiac function and strengthening your heart to keep arteries clear of obstructions.
How are assessment's done at Ice_prospective_healthcare?
By booking a free consultation, we can determine your current level of physical fitness and cardiopulmonary functioning through a Pulmonary Function Test and an EKG Stress Test. These tests and assessments act as your personalized guide toward a successful exercise regimen designed to help you thrive and achieve a healthier lifestyle. The assessments also serve as a potential future indicator of any cardiovascular or pulmonary complications. We emphasize preventative care methods, leveraging exercise science and assessments to proactively help you avoid cardiopulmonary issues.
what is next?
After your consultation, we will review your assessment results and create a personalized care plan. Your Care Plan will outline your current challenges and detail how we can solve them through a customized exercise regimen. We will be with you throughout every step of your journey with ICE through weekly consultations, new assessments, and updated exercise regimens. If you become an ICE member, you will also have access to new resources and blogs regarding cardiopulmonary exercises, assessments, and nutritional guidance. Rest assured that your health and wellness is our number one priority at ICE Prospective Healthcare
Any information on this site is only intended for educational purposes. For medical advice, please reach out to your primary licensed physician.
Damon, Sepehri
National Association of Sports Medicine Certified Personal trainer
Certified Respiratory Therapist
CEO & Founder of:
Ice_prospective_healthcare
Interventional cardiopulmonary exercise
Interventional Cardiopulmonary Exercise
take control of your heart and lungs with ICE.